A group of men wearing tactical gear and carrying heavy bags hike uphill through dry, rugged terrain.

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The Best Clothes for Rucking

DFND rucking apparel is built for the toughest conditions—that’s why these products are trusted by military professionals, endurance athletes, and everyday ruckers alike. Our line of men’s rucking clothing includes high-quality compression socks, compression shorts, and compression shirts designed to support long-distance movement under load. 

Whenever you're on the trail or pushing through a tactical workout, DFND gear will deliver unmatched durability and firm compression to enhance performance and recovery. Engineered with Berry Compliant materials and tested by Special Forces, this is military rucking gear you can count on to go the distance.

Why DFND Gear Is Built for Rucking

When you’re putting in miles with weight on your back, what you wear matters. DFND’s high-performance rucking gear is designed to meet the demands of elite operators, outdoor athletes, tactical trainees, and anyone else who can benefit from this type of durable apparel. At the heart of our collection are compression socks, shorts, and shirts—the essential foundation of rucking clothing for men.

Each piece is made with moisture-wicking material to keep your skin dry and help regulate body temperature in all climates. Our compression socks—recognized as some of the best rucking socks available—enhance blood flow and help minimize cramping during extended treks. 

Paired with our compression shorts, which stabilize the hips and thighs, and our compression shirts that support the back and shoulders, DFND delivers a full-body performance system built for the ruck.

DFND also offers non-compression gear built for serious mileage and demanding conditions. Items like the Titan Fleece Hood, Phantom shorts, and Speed Tech shirts provide unrestricted mobility and moisture-wicking comfort—ideal for layering or off-duty training. 

Trusted by a variety of field professionals, from law enforcement to competitive endurance athletes, DFND gear combines comfort and resilience in every stitch. Each product is made in the USA from start to finish—fully Berry Compliant—to meet the highest tactical standards. 

No matter whether you’re long-haul trail running or training for selection, we give you the support you need to finish strong. When your gear needs to go as far as you do, DFND keeps you ready to push through.

Key Benefits of DFND Rucking Compression Gear

  • Improves blood flow and reduces muscle fatigue
  • Keeps your skin dry with moisture-wicking material
  • Designed with firm compression for muscle support and posture
  • Built to endure tough conditions with high-quality American materials
  • Undergone rigorous testing by elite military units and top athletic programs to validate performance and recovery benefits

Frequently asked Questions about Rucking

Start with performance-driven base layers. The best rucking setups include compression socks to reduce fatigue, compression shorts to stabilize the legs, and compression shirts to support posture under load. Look for moisture-wicking materials that keep you dry and reduce chafing, especially during long treks or hot-weather conditions. Your rucking clothing for men should offer firm compression, breathability, and durability—qualities you can find in DFND’s tactical apparel. Avoid cotton or loose-fitting garments that can trap moisture or cause friction over long distances.
Marines typically carry between 45 and 100 pounds during ruck marches, depending on training goals and unit requirements. This weight includes gear like weapons, water, body armor, and essentials packed in their ruck. Because of this load, military rucking gear needs to offer maximum support and durability. Wearing compression apparel—such as DFND compression socks and compression shorts—helps reduce support circulation and improve overall endurance under that kind of strain. Proper compression garments also help reduce swelling and joint stress over time.
The best rucking socks should improve blood flow and keep your feet dry. Your socks should also substantially reduce the risk of swelling and blisters during long-distance rucks. Many ruckers have their own personal preference in terms of sock length and thickness, but a good pair of socks should always provide the tactical performance and all-day comfort needed for training or operational use. Look for socks that stay in place, minimize friction, and maintain compression even after repeated use. DFND compression socks embody all of these important qualities.