Frank Sepe

Fitness has always been a part of my DNA. I started lifting in my teens, not just for aesthetics, but because I fell in love with the discipline and structure it brought into my life. Over time, that passion turned into a career—through competing, writing, and helping others find their best selves.

Every day has a purpose. I follow a split that prioritizes symmetry and recovery—chest and triceps one day, back and biceps the next, legs, shoulders, and so on. I also focus on volume, form, and mobility. I wear DFND compression during my workouts and immediately after—especially on high-volume days when muscle fatigue is real.

Recovery is everything. At this stage in my career, I can’t afford to skip that part. The DFND infrared sleepwear has been a game-changer—better sleep, faster recovery, and less soreness. Their compression gear keeps my muscles primed during training and helps flush out lactic acid post-session. It’s legit.

Because it works. I’ve tried almost everything in this space, and DFND stands out. It’s not gimmicky—it’s science-backed gear that supports serious athletes. I don’t put my name behind anything I don’t believe in, and DFND earned my respect through results.

The Recovery Compression Tight. I wear it religiously post-training and sometimes even during long work days. It’s like giving your muscles a support team while you go about your day.

Staying consistent across decades. The industry changes, the body changes, life happens—but I’ve always kept my focus on the fundamentals: train smart, eat clean, and recover like a pro. DFND has become part of that equation now.

Don’t chase trends—chase progress. Stay patient. Learn your body. And invest in tools that help you stay in the game longer, like quality nutrition, coaching, and smart gear like DFND.