World of Martial Arts Tests DFND Kontra Line
DFND Kontra Apparel REVIEW The DFND team had the pleasure of sending products from the new KONTRA line to Kurt Cornwell from MKG Kali Detroit to test for World of Martial...
Starting a Healthy Running Program
Your gym is still closed. Your spin classes are not happening. The climbing gym is full. And there are only so many workouts you can do with a jumprope. Sound familiar? ...
How to Stick to Your Goals Long Term
Many people start the year with big resolutions and bigger goals. And most people let them go by month 2, frustrated in their progress (or lack there of). There is...
Hacks to Keep Your Immunity Up
Winter is tough on the body. The weather is constantly changing, we are indoors almost all of the time, and this year we are still battling COVID. Keep your body...
Combating Common 'Stay-At-Home' Injuries
Has stay-at-home life found you working from your kitchen counter all day, completing every single thing on your list of house chores, and embarking on a new yard work project every...
Simple Recovery Recipes
We all know that nutrition is key to recovery, but between training, work, and home life, sometimes it is really hard to fit it all in. We asked our team...